Small Group Strength

Service Description

Our small group strength classes give our clients an affordable solution to building strength, lean muscle and performance. While the Team MRT classes focus on fat loss, body composition and conditioning, the small group strength sessions focus on lifting weights, building strength and improving performance. Limiting these classes t o12 or less allows us to focus more on 1:1 attention in a group setting. Coaches make structured and adaptable programs to adjust to each individual as necessary, while over-seeing every part of the training so it’s safe, effective, challenging and fun!